The Missus and I have kick started our fitness regime this morning, up bright and early(ish), off for a nice swim at the local toffs gowlf cwub.The plan is to get a little fitter between working and sleeping.

On this morning the fog be in very thick and yet the gentry and retirees can still be seen in their droves hitting their little white balls into some direction somewhere in the white mist. Methinks these may be slightly longer golf games than normal as they hunt their lost balls.

Anyway swimming and exercise thingy done, time for a full English!!!