This weekend saw my second visit to a Yoga retreat in deepest Wales. Meeting up with my Yoga teacher and fellow classmates it was great to zone out, stretch out and meditate in beautiful surroundings. The food was amazing, who knew you could make vegetables taste so good on their own, although vegetarian chilli on the first night was maybe a dodgy choice when it came to practice the next morning (who made that noise at the back of class??).

I came back on a high, all peaceful and resolved to returning to regular yoga practice to keep my limbs supple and my mind energised. Mind you, I still cannot touch my toes!! Yet!!

om shanti